Wednesday, January 14, 2009

Describing my goal/plan of action

So my specific goal is to start swimming again, and to ultimately improve my swimming. I'm going to start out at 5 laps, 3 times a week, progressing to 30 laps 3 times a week. As this is a 16 week project, I'm going to map out a plan of action and gradual build up to that 30 laps a week.

Week 1: 5 laps
Week 2: 5 laps
Week 3: 5 laps
Week 4: 10 laps
Week 5: 10 laps
Week 6 10 laps
Week 7: 15 laps
Week 8: 15 laps
Week 9: 15 laps
Week 10: Spring Break
Week 11: 20 laps
Week 12: 20 laps
Week 13: 25 laps
Week 14: 25 laps
Week 15: 25 laps
Week 16: 30 laps!

So obviously, if I feel I can do more I will. But this will be my general training guide. Also, I'd love to be able to swim MORE than 30 per session, so that will be a secondary goal as well. I went to Big 5 and bought goggles and a stupid looking swim cap. I'm just hoping my hair does not get brassy or worse, green from chlorine!

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