OK So I dutifully wrote down what I ate for the past 2 days. My Mom and I have been doing Weight Watchers for the past year, and it's become a habit I've picked up due to that. So! The contents of my stomach:
Wednesday:
1 chocolate chip Eggo waffle
1 yogurt parfait from Trader Joes
1 Chicken L'Orange Lean Cuisine
3 slices of cheese pizza
1 cup chicken broth with mushrooms, scallions, bok choy & 2 oz pork
Thursday:
3 homemade pancakes with 1 tbs syrup
1 Subway turkey, avocado, provolone sandwich
1 string cheese, light
1 cup Yaki Soba with broccoli
3 oz roast beef
too much Soju that I ended up barfing anyways, along with the 2 nuggets from McDonalds I ate
Mindful eating is such a great way to stop and assess what you're putting into your body. With the exception of the Soju-fiasco, I think I did pretty well at paying attention to what I ate.
Subscribe to:
Post Comments (Atom)
Too much Soju! I didn't know you could have too much. I think you are really taking on a great goal. Swimming is HARD so major props to you for taking it on.
ReplyDelete